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ABOUT US The classical style of Pilates represents a unique approach to exercise that develops body awareness, core strength, increased flexibility and an ease of movement. We are a fully equipped Pilates studio located in Fort Lauderdale, Florida. Our studio offers Pilates private and group sessions as well as both Mat and Instructor Training. TAUNYA FOERSTER Taunya Foerster has been training Pilates for over a decade, having spent her athletic youth and early 20s actively participating in a number of team and individual sports. In 1995, Taunya graduated with a BS in Exercise Science and Wellness from Florida Atlantic University. Having worked her way through college personal training, teaching weight lifting, and coaching private clients for 5k Taunya used her prestigious certification to earn herself a place as the personal trainer aboard private yachts, touring the Mediterranean. Here, Taunya would not only help guests with their exercise programs, but would work extensively with the chef on board, creating appetizing menus that would encourage guests to meet their nutritional goals. Taunya was one of the first people to take the Pilates Method Alliance standardized Pilates test; she is now a Gold certified Pilates instructor. Taunya opened her state-of-the-art Pilates studio in 2001, and in the past years she has worked with hundreds of clients to help them achieve their fitness goals; She has also helped train Olympic-class athletes. She works closely with each of her clients, who range from professional athletes to senior citizens, teaching them about the importance of cardiovascular exercise and proper nutrition in order to achieve maximum results from their Pilates regimen. She also holds a black belt in martial arts. Taunya is now sharing her wealth of knowledge through her nationally accredited Pilates instructor certification. In addition, she holds a Pilates for Golf Certification, which is increasing Pilates visibility and popularity amongst male clients. She has also recently completed the Rehabilitation Pilates Program at Polestar Pilates in Miami, Florida. Taunya is always searching for new ideas to motivate her clients and help them achieve their health goals. To this end, she will begin an in-studio nutritional program, as well as an online nutritional library to help clients realize their nutritional goals as part of their fitness regimen. This program will help clients create a personalized nutritional plan in order to help them reach their weight and fitness goals. It is set up as a thirty day program, with weekly consultations and hands on guidance. As a result, clients will learn how to get to and maintain their ideal weight and fitness level for a lifetime.KATE ENIS Kate Enis began practicing Pilates over seven years ago in New York and has been a certified Edge Pilates instructor for the past four years. She is currently working towards becoming a nationally accredited instructor through The Pilates Method Alliance of which she is a member. Kate has a unique and creative style of teaching, focusing on putting together an effective and challenging workout based on the client’s individual needs and abilities.
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and 10k runs, Taunya continued her formal sports education as a post-graduate and went on to earn her Certificate in Personal Training from the esteemed American College of Sports Medicine in 1996.| |
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