PILATES The classical style of Pilates represents a unique approach to exercise that develops body awareness, core strength, increased flexibility and an ease of movement. All classes/sessions are an hour-long taught by certified Pilates instructors using the traditional method and authentic equipment designed by Joseph Pilates. Introductory Special: Begin with a one-on-one session available to new clients only which can be taken up to four times. These sessions will help you to become familiar with Pilates. Private Session: Enjoy a one-on-one session focusing on the Pilates apparatus. Private sessions are truly essential, not only to grasp the fundamentals, but also to effectively move through intermediate and eventually advanced movements. Duo-Private Session: Train on the Pilates apparatus with a friend or family member. Semi-Private Session: Train on the Pilates reformer in a group of up to five participants. You will move through a series of exercises and full body movements that emphasize your core musculature. All movements promote strength, stability, improved posture, and increase your overall range of motion. Circuit Training Class: A fun fast paced class incorporating all the Pilates apparatus. This class is designed especially for the intermediate to advanced client. Tower Class: Train in a small group class utilizing the cadillac exercises on the tower. This class incorporates the Pilates mat work as well to help stretch the body and gain flexibility. Pilates
Mat Class: Enjoy a Pilates mat class which uses your own body
weight for resistance. This class will help to strengthen the core
and will assist in improving overall strength, flexibility, and
are an integral part of developing a long and lean Pilates body. Finish each class feeling better body awareness and improved posture. |
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